Yummy Healthy Substitutes

Here you will find a running list of healthy substitutes for fattening or nutrition-limited foods.  We assume you already about subs like low or no fat dairy products.  Some of these come from our own experience, while others are found on the web or in books.  Links to original sources will be provided, when necessary.  If you have a yummy healthy substitute, add it to the comments to be included in the running list. 

Sour Cream: lowfat Greek yogurt

Mashed Potatoes: Mashed Cauliflower


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: