Yummy Healthy Substitutes

Here you will find a running list of healthy substitutes for fattening or nutrition-limited foods.  We assume you already about subs like low or no fat dairy products.  Some of these come from our own experience, while others are found on the web or in books.  Links to original sources will be provided, when necessary.  If you have a yummy healthy substitute, add it to the comments to be included in the running list. 

Sour Cream: lowfat Greek yogurt

Mashed Potatoes: Mashed Cauliflower

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